When you go to the fast food restaurants, you don’t want to be eating a lot of high sodium meals. This is because it is harmful for you. You should always try to limit your intake of salt as much as possible. There are some ways you can do this.
Submarine sandwich restaurants
Submarine sandwich restaurants are a smart fast food option for those on the go. A flurry of new restaurants are opening each week. These new entrants can only help to increase competition in the long run.
Subway has been around since 1987. They’re a fast growing franchise that currently has more than 21,000 restaurants across the US. The company has survived a number of high profile lawsuits and the like, most notably one involving a major franchisee. One of the largest franchisees reportedly underpaid employees by $38 million. However, a recent review of its financial statements has turned up nothing of the sexiest kind. In fact, a new CEO has been appointed.
Among the chain’s most lauded offerings are their build-it-yourself subs and salads. A handful of locations offer grilled chicken. But if you’re looking for something a little different, try out Len Moore’s Philly style submarine sandwiches. It’s a family owned operation that started in Memphis, Tennessee. While they’re probably not the fastest restaurant on the block, their hefty menu is a nice break from your usual quick serve.
The company has also been criticized for a few of the more dubious marketing schemes. Perhaps they should have enlisted a bigger budget, but a new ad campaign has helped to rekindle some luster. As a result, Subway is back to its winning ways. And if they can manage to keep the new ad campaign on track, the chain might be able to continue its stellar growth trajectory.
For better or worse, it’s safe to say that Subway is now the face of the fast food industry. In the past, it was a bit of a punchline, but a re-focus on its core product line and a few marketing ploys have made it a coveted spot on any fast food lover’s list. Whether or not they’re able to reclaim their status as the premier fast food provider is still to be seen, but the company isn’t out of the woods just yet. This is especially true when you consider that they’re currently laying off more than 100 franchisees.
McDonald’s burgers
If you’re looking for the lowest salt fast food, you can find it at McDonald’s. This fast food restaurant specializes in burgers and fries. The hamburgers are small and thin, and are cooked on a hot griddle.
The McDonald’s Double Cheeseburger has two 100% pure all beef patties. It’s topped with ketchup, mustard, and chopped onions. They also have no artificial flavors or colors.
The burger has 12 grams of protein and 9 grams of fat. However, it contains a lot of calories and sodium. For example, one hamburger has 510 mg of sodium, while the Happy Meal contains 680 mg of sodium.
Another high-sodium item on the menu is the Filet-o-Fish sandwich. Without the tartar sauce, it has 370 mg of sodium.
McDonald’s has a few other low-sodium options, including a Fruit & Maple Oatmeal cup, which features diced apples. It also comes with light cream.
Other low-sodium options include a Sour Cream with Chive option, which is made with lettuce instead of the bun. The Sour Cream with Chive has 270 mg of sodium, while the 240-calorie version includes a bit more.
You can also try the classic McDonald’s hamburger. While this doesn’t make it the lowest sodium option, it is still a good choice.
Another option to look for is the Egg McMuffin. This breakfast sandwich is a popular choice, and it has 17 grams of protein and plenty of calcium. There’s a 470-mg sodium version, too.
Besides burgers, McDonald’s offers a wide variety of foods and drinks. The menu is always evolving, and you can sort by allergens, calories, and sodium. In addition, you can use their nutrition calculator to help plan your meals.
One of the most popular McDonald’s items is the McNuggets. Each piece of this meal contains 170 calories and 10 grams of fat. Also, the four-piece McNugget meal has 460 milligrams of sodium.
If you’re watching your sodium intake, you might want to avoid the chicken sandwiches. They’re fried, and contain over 500 milligrams of sodium. To minimize your exposure to these unhealthy ingredients, you might consider ordering a grilled chicken sandwich instead.
Dijon honey mustard dressing
If you are looking for a great tasting and healthy dressing to serve with your salads, then you will love this Dijon Honey Mustard Dressing. It is easy to make and is full of good ingredients.
If you are on a low salt diet, this is an ideal choice for you. Although this dressing is made of healthy ingredients, it still contains a small amount of sugar. However, it is much healthier than a store bought kind.
The key to making this dressing is to get the right balance of honey and mustard. You will want to get a little zip to it to keep it interesting. This can be achieved by adding a dash of lemon.
Another great thing about this sauce is that you can use it with a variety of meats. For example, it can be used as a dipping sauce for chicken tenders. Other options include using it as a vinaigrette for a Cobb salad. Or it can be used as a brush on your chicken while cooking.
Unlike store-bought dressings, you can make this dressing with only five ingredients. In fact, you can have it ready in only five minutes!
It is also oil free and fat free, so you can eat it without worrying about cholesterol. This sauce is also great for those who are on a vegan or keto diet.
Another benefit of this sauce is that it can be stored in an airtight container in the refrigerator for a few months. That makes it a great option for a fast food restaurant.
You can even find a vegan version of this dressing that contains corn syrup instead of sugar. However, this version is a bit heavier on mayonnaise. Alternatively, you can substitute pure maple syrup.
There are many types of mustard on the market. Some of them are gluten-free and can be found at your local grocery store. Just be sure to read labels before you purchase them.
The best way to go about making this delicious dressing is to use organic and raw honey. You should also avoid products with added sugars. Too much sugar can increase the risk of heart disease.