In order to ensure that the spring water you drink is healthy and safe, you must take the time to understand the benefits and drawbacks of various types of spring water. Fortunately, the good news is that there are plenty of options for drinking spring water, including roadside springs, structured water, and purified water.
Purified water
Purified spring water is one of the healthiest types of drinking water. This is because it contains no harmful bacteria or chemicals. Water is processed through a variety of processes to remove impurities. In addition, the water is filtered to remove potential microbes.
The United States Environmental Protection Agency (EPA) regulates public drinking water. The EPA also continually monitors the purity of natural water reserves.
Although both purified and spring water are safe to drink, they are actually distinct from each other. Unlike tap water, which is treated and refined, spring water is naturally flowing. It is collected from underground formations or from a source in the earth’s crust.
Spring water is a healthy choice because it contains natural minerals. These minerals make the water healthier for the body. They also provide the right amounts of essential minerals.
However, the EPA does not require bottled water to be mineral-rich. That is why some brands may mislead you by using misleading language. You can be assured that bottled water is safe to drink, but it is still important to pay attention to what you are consuming.
Some people think that distilled water is better for drinking. Often, this is because distilled water has been treated through a process that strips it of its natural minerals. Luckily, there are ways to re-mineralize distilled water.
Alternatively, you can add natural minerals to your bottled water to make it more healthy. This is also a good idea for people with a low sodium diet.
Regardless of the type of water you consume, the most important thing is to keep it clean. A contaminated water supply can cause serious illnesses.
Structured water
Structured water is an effective liquid that helps your body function better. It is a substance that is made up of molecular hydrogen, and can help you feel more energized.
The structure of structured water is based on the properties of molecules that can be attracted to each other through a process known as hydrogen bonding. This process makes water “cluster” together in large assemblies. These structures are connected to the natural magnetic frequency of the earth.
Drinking structured water will increase your energy level and improve your immune system. It can also help you reduce the toxins in your body, which will give your cells and organs more energy. In addition, it will help you to recover from injuries and illnesses faster.
Water is the basis of all of the structure in your body. It is important to drink enough. Too little water can lead to fatigue and headaches. A lack of hydration can also reduce your memory and short-term memory. Dehydration can even affect your productivity.
Some people prefer drinking structured water over other beverages. It has a silky texture, and can be considered safe to drink. Structured water does not contain sugar, and is processed without using additives.
When you drink a glass of structured water, it will naturally bind to proteins. Proteins are large, origami-like molecules that provide structure and function to your cells. If proteins are misfolded, they can damage the cells and cause inflammation. They can also cause cell death. However, when they are folded properly, they can prevent these effects.
Drinking structured water can also help you to hydrate your cells. Since water acts as a primary carrier of oxygen and hydrogen, it is very beneficial to your health.
Roadside springs
Roadside springs are a natural source of clean drinking water. However, it has been suggested that they should be avoided due to their potential to contain harmful bacteria and parasites.
A recent study has found that the majority of roadside springs are contaminated with pathogenic microorganisms. The springs were located in shallow unconfined aquifers, which are susceptible to contamination from nearby land uses.
More than 97 percent of the springs tested failed at least one of the basic drinking water standards. Researchers also discovered fecal coliform bacteria in a large percentage of them. This bacteria is a sign that the spring has a pathway for other dangerous pathogens.
A subset of the springs was also contaminated with giardia and cryptosporidium. These parasites are known to cause intestinal illnesses.
Many people choose to drink from springs because they believe the water is naturally clean and better tasting than tap water. But the risk is real, especially if the spring is not properly maintained. Moreover, the risk is increased if the spring is used by the public.
Although there have been instances of people becoming sick from drinking water from a roadside spring, researchers have not determined a direct link between the springs and gastrointestinal illness. They also note that the presence of total coliform bacteria does not guarantee a person will become ill.
While the water is not always contaminated, it is important to be aware of the risks. It is a good idea to check for leaks and other signs of tampering. And if you use the spring regularly, you should have it tested for bacteria.
If you’re concerned about the quality of the water, the best course of action is to switch to another type of drinking water. Bottled water is an option, as are properly installed and maintained private wells.
Calcium
While the calcium content of spring water isn’t the first thing that comes to mind, it is actually the most important mineral found in the natural source. The mineral assists with blood clotting, muscle development and nerve signal transmission. It also helps to maintain a healthy body temperature.
The presence of the chemical compound potassium chloride, or KCL, helps to keep the fluid balance in the body. This compound is an excellent antioxidant and can lower the risk of developing kidney stones. In addition, it is good for the heart.
Another mineral of note is magnesium. Magnesium plays a number of roles, including assisting with muscle contractions, controlling the heart’s rate and helping to regulate nerve signals. There are a number of studies that have been conducted in this area.
Unlike other minerals, magnesium is present at varying levels in spring water. For example, sodium and calcium can be found at relatively low levels, while magnesium is more plentiful.
Interestingly, the amount of magnesium in spring water can vary from city to city. It is a good idea to check the source of your drinking water before buying. Some cities, such as Vancouver, have a lot of anthropogenic interference, such as wastewater treatment plants, that may affect its quality.
A good spring water is a boon to rural livelihoods in the Global South. Although the spring may not be as large as your backyard pond, it is still an excellent source of drinking water. Using purified drinking water, especially from a municipality, might increase the risk of developing certain types of cancer.
Aside from being the source of the most significant and the most recognizable aqueous molecules, spring water is an honest-to-goodness source of clean drinking water.
Magnesium
Getting adequate amounts of magnesium is essential to a healthy life. It helps maintain a natural energy production cycle. In addition, it plays a role in controlling muscular contractions.
Magnesium and calcium can also help lower the risk of osteoporosis, a condition characterized by weak bones. Spring water can be a great source of these two minerals. Calcium and magnesium are a pair of essential electrolytes that have been shown to have a protective effect on cardiovascular disease.
Calcium and magnesium are present in all types of water. However, the water’s pH level is a factor to consider. Tap water generally has a high pH. Fortunately, high-quality spring water tends to be slightly alkaline.
When ingested, magnesium and calcium-rich water can protect against certain cancers, including esophageal, ovarian, and rectal cancer. These minerals can also help prevent gastric cancer.
Magnesium and calcium in drinking water may help reduce the risk of osteoporosis. Moreover, it can protect against rectal and colon cancers.
High-quality spring water may help reduce the risk of kidney stone formation. It also helps improve heart health.
Another potential benefit of magnesium and calcium-rich water is its ability to regulate the body’s blood pressure. This is because it supports several biochemical processes.
Some people have the misconception that high levels of calcium in spring water are harmful to fish. Rather than causing the fish to die, the calcium actually strengthens the muscles.
Depending on the source of the spring water, magnesium and calcium may have therapeutic benefits for different organs. For instance, it may improve blood pressure, reduce fatigue, and improve digestion.
Because it is an important nutrient for the digestive tract, magnesium and calcium-rich water can help people with chronic constipation. It is also beneficial to athletes, helping them to avoid fatigue.