When you want to eat healthy, there are a number of healthy foods you can buy at Walmart that will not cost you a fortune. Some of these items include cottage cheese, almond butter, and precut fruits. You can also get organic maple syrup and jerky.
Great Value Chunk Lite Tuna
The Great Value Ranch Chunk Lite is a tasty and nutritious way to satisfy your seafood fix. Among other things, the light tuna touts 18 grams of protein. This is a hefty portion for a canned product. It makes for a healthy dinner in a pinch. Unlike many a can of tuna, the lite version is packaged in lightweight sacks.
Walmart has been on the ball when it comes to sustainable seafood policy for years. On June 8th, the retailer announced that it would be sourcing all of its Great Value brand products from a supplier known as the Nature Conservancy. Specifically, the company will be sourcing all of its Great Value branded products from a new fishery in the Republic of the Marshall Islands. As a part of this deal, Walmart will be the first major US retailer to offer a range of certified sustainably caught and farmed fish. By the end of the year, the company plans to offer more than 500 brands of Certified Sustainable Fisheries sourced, Certified Sustainable Aquaculture sourced, and Non-GMO verified fish and seafood. In addition to its retail footprint, Walmart also plans to develop a multi-year partnership with the Nature Conservancy in order to help sustainably manage its vast seafood portfolio. With the right amount of savvy, the Great Value brand could become an even more valuable part of the Walmart family.
Almond butter is a good choice for anyone on a low carb diet. It contains healthy fats that keep you full and help stabilize your blood sugar. In addition, almonds are a great source of protein.
Almonds are an excellent source of omega-3 fatty acids. These fatty acids are essential for your body’s overall health. They play a role in heart health and brain health. Additionally, they can reduce LDL cholesterol levels.
Almond butter comes in different forms. Some of the best options are single serving packets and jars. The latter are more convenient to bring with you when on the go.
You can find almond butter at many grocery stores. Some stores sell a store-brand, while others offer a brand that is a private label. Often, you can also purchase almond butter online.
Walmart carries several types of almond butter. This includes a crunchy option, as well as an all natural, nut free, and gluten free option. Another popular brand is Justin’s.
Many store-brand almond butters contain added sugars and preservatives. Choose a product that is certified organic. Also, you may want to consider whether or not the almonds were blanched. That will affect the flavor.
Amazon offers several different varieties of almond butter. These include a crunchy, crunchy, and roasted option. And you can get a sample pack if you want to try it before buying it.
If you’re in the market for a high protein snack, you’ll want to consider Chomps. These sticks are a great way to satisfy your cravings while keeping you healthy. They’re made from free-range turkey and contain no questionable fillers. In addition to being low calorie and fat free, they’re also gluten and soy free.
Luckily, the company has come up with a number of nifty jerky snacks that are sure to please your taste buds. You can choose from three varieties. Each is the tiniest bit tinier and has been created with ingredients that will have you swooning. And the best part is that they’re non-perishable.
What’s more, the company is coming out with new products all the time. One of the best is the Sargento brand cheese stick. This snack is the perfect pairing with a hefty dollop of fruit. The company makes many more flavors of this same product, and they’re also known for their organic dairy options. Whether you’re looking for a cheesy snack to pair with your favorite beer, a quick meal, or a post-workout treat, you’ll find a variety of choices at Walmart.
To round out the picture, you can find ready-to-eat veggies at Walmart. Their trays have you covered from baby carrots to cauliflower. For something a little more substantial, you can opt for a boxed set of broccoli florets. Or if you’re looking for something more bespoke, you can find single-serving veggie trays, as well as large, pre-cut packs of veggies.
Precut fruits are a great way to save time in the kitchen. However, they’re not always a healthy choice. Oftentimes, they are void of nutritional value, and can also be quite expensive.
Fortunately, Walmart offers a wide array of nutritious foods. You can find canned goods, dry goods, frozen foods, and a variety of healthy whole foods.
One thing to look for is the ‘best if used by’ date. If it’s not too old, you might be able to buy it and enjoy it.
For instance, a 22-ounce bag of romaine lettuce cost $3.99. Whole pineapples were $2.99 a pound.
A whole lemon is a lot easier to peel than a slice. Whole citrus is also more nutritious. The vitamin C content is higher per fruit.
On the other hand, a sliced orange is not as nutritious as a whole one. It can lose its Vitamin C when exposed to oxygen.
But, the most important thing to remember about precut produce is that it’s more expensive. In some cases, it can cost up to three times more than its whole counterparts.
There are also risks associated with precut produce, including the risk of cross-contamination. To avoid the possibility of infection, consumers should wash their hands after handling fruit and vegetables. Also, make sure they are properly chilled to prevent spoilage.
Despite their downsides, precut fruits are a viable option for busy parents or people who don’t have the time to prep their own fruits and vegetables. And, they are a good way to get more fruits and vegetables into your diet.
Cottage cheese cups
Cottage cheese is a protein-packed snack that boosts your metabolism. This creamy cheese can be made with three simple ingredients.
It is not as high in calories as many other dairy products. In fact, it is often mixed with other foods to create a balanced diet. A serving of cottage cheese has 164 calories. You can choose from full-fat, low-fat, or fat-free varieties.
Cottage cheese is a good source of protein, calcium, phosphorus, and selenium. However, it is also high in sodium. So, if you’re watching your calorie intake, consider a reduced-sodium version.
Some brands of cottage cheese can contain as much as 900 milligrams of sodium per cup. That’s more than a third of your daily recommended sodium intake.
Another ingredient to watch for is carrageenan. Many forms of carrageenan have been linked to health problems. Most brands have chosen to eliminate this chemical from their products.
Another factor to consider is added sugar. Cottage cheese can have as much as 8 grams of added sugar.
The actual daily nutrient requirements will depend on your gender, age, and physical activity levels. If you’re looking to make a diet change, check with your doctor first.
Full-fat cottage cheese contains 40% of your daily recommended vitamin B12 needs. Vitamin B12 is important for blood cell and nerve health. Also, full-fat cottage cheese contains half a day’s worth of phosphorus. Together, these two minerals support bone health.