If you’re looking for some great low sodium fast food ideas, you’re in luck. Whether you’re craving a burger, pizza, or tacos, you’ll be able to find something at one of these restaurants.
If you are on a low sodium diet, you may be wondering what foods at McDonald’s are good for you. McDonald’s serves a variety of low sodium menu items that are surprisingly healthy, but you’ll have to make some modifications to get the desired effect.
The classic McDonald’s Hamburger is a great choice for a low sodium burger, but it isn’t the only one. For a healthier burger, you can try the Filet-O-Fish or the McPlant sandwich. They’re both vegan, but they’re not suitable for everyone.
One of the most popular meals at McDonald’s is the McNuggets. This is a four-piece meal with 235 calories and 460 milligrams of sodium.
You’ll need to be careful with your condiments, though. These are often sneaky sources of salt and sugar, and can account for a significant portion of the sodium content.
One of the simplest ways to make a low sodium McDonald’s meal is to avoid the fries. Their dipping sauces can add a lot of salt. But if you ask for your fries without salt, you’ll save 250-300 mg of sodium.
Another option is the Sour Cream with Chive. It uses 370 milligrams of salt and 270 milligrams of potassium.
Other low sodium options are the Fruit & Maple Oatmeal cup, which has 150 milligrams of sodium. It comes with whole grain rolled oats, diced apples, and cranberry raisin blend.
A McDonald’s nutrition coach has studied the menu and discovered ways to reduce the sodium content. She recommends the Classic McDonald’s Hamburger, as it’s the lowest sodium burger on the menu. And for a healthy snack, try the Chocolate Chip Cookie.
The classic hamburger has 510 milligrams of sodium.
Wendy’s baked potato
One of the best fast foods for low sodium is the Baked Potato at Wendy’s. This iconic potato is an excellent source of many health benefits, including vitamin B6 and C, potassium, and fiber.
The humble baked potato may not be the first item you consider when looking for a healthy alternative to fries, but it’s no secret that it’s a powerhouse of nutrition. For instance, a hefty portion contains more than enough vitamins and minerals to keep your body functioning at top performance.
Besides, a simple baked potato can be a meal in itself. You can add a variety of toppings to make it your own. Some popular choices include bacon, sour cream, chives, and cheddar cheese.
However, the most nutritious Baked Potato of all is the classic plain ol’ baked potato. It’s not uncommon for Wendy’s to sell one million of these potatoes each week.
They’re made from Idaho Russets, and are oven-baked. If you want to up your ante, you can add a wide array of toppings and sauces. Toppings include butter, sour cream, honey mustard, and more.
The name of the game at Wendy’s is to offer a large variety of nutritious options. For example, a plain 4-piece chicken nugget has 380 milligrams of sodium.
Aside from being a healthy option, the Baked Potato is a satisfying snack that will satisfy your sweet tooth without breaking the bank. Considering that a single serving of a Wendy’s standard baked potato costs only $1.79 in Lowell, Massachusetts, you’ll have plenty of reasons to go back for more.
The health-conscious consumer is driving the changes in the fast food industry, and the humble Baked Potato is one of the most popular. It’s no wonder that one of the top five revenue-generating items at Wendy’s is the classic potato.
Subway Veggie Delight sandwich
The Subway Veggie Delight sandwich is one of the best fast food options for those on a low sodium diet. It contains only 230 calories, a small amount of saturated fat and less than half the sodium found in processed American cheese.
You can also opt for the Veggie Delite salad. This consists of a variety of vegetables such as lettuce, tomatoes, cucumbers, green peppers, and onions. With the addition of a dressing, this is a healthy and delicious meal.
For those on a low sodium diet, it’s important to know that Subway offers a wide range of options. Some of them include sandwiches, salads, and wraps. They can be custom-made or ordered online.
While you can build your own low sodium meal, it’s important to keep in mind that sandwiches and wraps can be high in sodium. If you order a Subway sandwich, you can cut your sodium intake by omitting the bread or reducing the amount of meat or cheese in your sandwich.
The Subway Fresh Fit menu features protein-packed meals that are around 300 calories. In addition, you can choose a six-inch sub that is low in both sodium and fat. Another option is the Roast Beef Mini.
The Subway Veggie Delight is a healthier choice than the regular burger, but it can still be high in calories. However, if you do not plan on eating this sandwich with any sides, it’s a low calorie and healthy lunch or dinner.
A Veggie Delite salad is also a good choice for a low sodium meal. It’s low in calories and has a lot of fiber. You can also choose to add bacon, guacamole, or smoked cheddar.
If you’re looking for a healthier alternative to fast food, Jamba Juice is a great choice. The company specializes in smoothies, which you can customize to include healthy ingredients. You can also get an energy bowl, which combines basic ingredients to make a nutritious meal.
The menu includes a variety of items, ranging from breakfast sandwiches to waffles. There are also high protein bites, snacks, baked goods, and drinks. Many of these items are gluten free, dairy free, and vegetarian.
Some Jamba Juice smoothies and drinks contain animal products. To avoid this, be sure to inform the Jamba Juice employee taking your order of any food allergies.
Most of the foods on the Jamba Juice menu are gluten-free. However, some beverages contain wheat-containing ingredients. Be sure to read the ingredient list carefully.
Jamba Juice smoothies can contain a lot of sugar. They can also contain soy or peanut butter. Also, the fruit juice blends used to make smoothies can increase the sugar content.
Some Jamba Juice smoothies are vegan. However, some of them are made with milk, sherbet, and eggs.
To reduce the calories and sugar in your smoothie, use fruit instead of pulp. Choose whole strawberries over processed ones. And try to avoid brown sugar sprinkles.
For an extra boost of vitamins and minerals, consider a drink that is high in fiber. Try the Purely Carrot juice, which is a good source of Vitamins A, C, and K.
You can also check out the Premium Boosts, which come in flavors like Orange Boba, Strawberry Boba, and Tapioca Boba. Each 210-calorie drink contains a protein boost and a dose of caffeine.
Aside from fruit and vegetable smoothies, Jamba Juice also offers coffee smoothies. These smoothies are low in fat and sodium.
Chipotle is a fast food chain with a menu that’s chock-full of healthy options. Many of their dishes contain vegetables, whole grains, and fresh ingredients. But how do their meals stack up in terms of nutritional value?
If you’re looking for a healthier alternative to a traditional burger, consider Chipotle’s tacos. They are lower in calories and sodium than other menu items.
A standard order of three tacos at Chipotle is 67 calories, with 160 mg of sodium. For a healthier option, consider a hard-shell veggie taco with rice and beans. Adding a scoop of queso will boost the price, but it is a healthy option for people watching their carb intake.
The Soft Taco is another option for a low-sodium meal. The Black Bean Soft Taco is made with 6 grams of protein, and 370 mg of sodium.
If you want something a little more substantial, try the burrito bowl with chicken and brown rice. This meal is low in sodium, but may be bland. Also, try a fajita veggie and brown rice bowl. It contains cilantro-lime brown rice, roasted vegetables, and a fajita seasoning blend.
Another lower sodium option at Chipotle is a salad. The salad base is zero milligrams of sodium, but the toppings can be higher in sodium. However, a salad can be a nutritious choice. Try the Salad with Chicken. Unlike a lot of other fast food restaurants, Chipotle’s salads don’t include high-sodium add-ons.
While Chipotle’s menu can be customized to suit your taste, it’s important to keep in mind the nutrition of each item. The Chipotle Nutrition Calculator can give you a better understanding of the calorie and sodium content of their food.